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KITEFITNESS
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Kitefitness is een full body work-out van een uur specifiek voor kiters, waarbij je je richt op souplesse, kracht, conditie en balans.
In deze groepstraining op het strand onder leiding van Jelle (fysiotherapeut en kite instructeur), doe je verschillende oefeningen die het kitesurfen ondersteunen.
Hierbij maak je vooral gebruik van je eigen lichaamsgewicht en materialen zoals boomstammen, zandzakken en af en toe een flink steile duin.
Je kunt de training zo zwaar maken als jij wilt, doordat er per oefening verschillende opties qua intensiteit worden aangegeven.
Dus of jij nou helemaal stuk wilt gaan of het juist wat rustiger aandoet, omdat je bijvoorbeeld net al 5 dagen op een rij hebt gekite, beiden kan.
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spring” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ class=”” id=””]https://northseakitesurfschool.nl/wp-content/uploads/2020/06/Surf-fit-8.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” 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Maar waarom dan kitefitness?
Kijk, kitesurfen is een geweldige, maar ook fysiek uitdagende en niet voor niets extreme sport.
En ja het lijkt raar om voor een watersport op het droge te trainen, maar zoals je waarschijnlijk al wel weet kan een gemiddelde sessie van een paar uur toch behoorlijk intensief zijn.
Of je nu houdt van rustig heen en weer cruisen of mega explosief freestyle vaart, je zult altijd meer uit je sessies halen wanneer je fit bent.
Daarom is de kitefitness training er, zodat je nog langer kan doorvaren, hoger kan springer, beter je tricks kan doen en je ook nog eens je kans op blessures vermindert. En daarnaast is het gewoon super lekker om buiten op het strand te trainen!
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LOCATIE:
Kitefitness worden gegeven op het strand voor North Sea Watersports bij Safari Lodge, Zandvoort en bij Surfers Paradise bij Tijn Akersloot, Zandvoort.
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WAT MOET IK MEENEMEN:
- Sportieve kleding
(Trek dit vooraf aan, de kleedkamers zijn ivm covid-19 gesloten) - Handdoek
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WANNEER?:
Elke zaterdag om 10.00 bij North Sea Watersports in Zandvoort.
En elke woensdag om 20.00 uur bij Surfers Paradise in Zandvoort.
Duur: 90 min.
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KOSTEN?:
Je kunt bij keer aanmelden of een 10 rittenkaart kopen.
- Kosten per les: €10,-
- 10 rittenkaart: €80,-
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Oké tof, klinkt goed! Waar kan ik me aanmelden?
Stuur een mailtje naar info@northseakitesurfschool.nl of bel/sms naar +31 6 13769173
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